Tonight.........I blade
It has been something that I have missed doing. After making the pathetic excuse that there were no sidewalks and that was why I was absent from public viewing, I am going to get back into rollerblading tonight. I used to blade almost 20 miles a week and loved how it was for me both physically and mentally. Now my rollerblades refuse to even talk to me because I’ve neglected them so bad.
We figured out that if I blade for an hour at a good intensity level, I can burn almost 800 calories. Figure that I’m only bringing in 1500 and you see why it is so important. My weight loss will only go even faster.
I went home to
Lucas A. Martin
Industry Analyst - Allyn International Services, Inc.
Lockheed Martin Corporation - Strategic Sourcing Solutions
Phone: 407-254-5826
Fax: 407-254-5849
email: lucas.a.martin@lmco.com

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